Therapy for adults in Reading, Berkshire. I work with people experiencing anxiety, low self-worth, shame and challenging life transitions.
Accepting Aviva, Vitality & WPA insurance.
UKCP Registered | MA Gestalt Therapy | Accepting Aviva, Vitality & WPA
Sometimes the bravest thing you can say is, "I'm not okay."
I support adults who are experiencing a loss of purpose or are struggling with questions around their self-worth. These feelings can be deeply challenging and isolating, and may at times lead to difficult emotions, including thoughts of suicide.
I focus on helping you to express and explore these difficult feelings. I am committed to staying alongside you, providing support for your journey towards greater ease and acceptance of who you are.
Meet Your Therapist
I specialise in supporting adults who struggle with low self-esteem, low self-confidence, and low self-worth. These challenges may sometimes become so intense that you begin to think you no longer want to live. My approach centres around providing understanding and compassionate support to help you navigate these difficult feelings. When you aren’t able to, I’ll hold the hope that things can get better.
Gestalt therapy focuses on your present experience and how past patterns still shape how you feel and act today.
How I Can Help
Depression
Anxiety
Grief and Loss
Suicidality
Shame
Aging
Sexual Identity
Menopause
Your New Beginning
Feel free to give me a call. I offer a free 15 minute phone consultation and I would love to hear from you.
Serving Reading, Berkshire and surrounding areas including Shinfield, Wokingham, Maidenhead, Spencer's Wood, and Three Mile Cross.
