Creating Space for Change

If you’re feeling stuck, anxious, or unsettled—or if something just doesn’t feel quite right—therapy can offer a safe space to explore these feelings. Gestalt psychotherapy is especially helpful for looking at past events and understanding how they continue to shape your present. My role is to support you with compassion and curiosity, trusting that real change comes from accepting yourself, rather than from willpower or self-bullying.

Exploring Your Experience Together

In our sessions, I invite you to explore what’s happening for you right now. We’ll look closely at how you’ve learned to move through the world, and how your thoughts, feelings, and bodily sensations shape your experience in each moment. By examining these patterns, we can gain a clearer understanding of what’s working for you—and what might be holding you back.

Relational Approach

My style is relational, which means I pay attention not only to your individual experience, but also to how we interact together in the therapy room. Our work is shaped by the understanding that life is deeply interconnected, and you don’t have to face every challenge alone. We’ll also consider the wider cultural and societal influences that may be affecting you.

Mind-Body Connection

We’ll pay close attention to the connection between your body and mind, noticing how your emotions show up physically. This might feel new at first, but together we’ll discover the unique ways your body communicates. This process often leads to valuable insights and a deeper sense of self-awareness.

Supporting Life Transitions and Identity

I am especially committed to supporting women as they navigate significant life transitions—whether you’re coping with menopause, exploring your sexuality, managing the challenges of divorce, or responding to societal pressures around ageing. I’m passionate about helping you explore your identity, embrace change, and foster self-acceptance. My approach is always rooted in empathy, understanding, and a dedication to your empowerment.