Group Therapy offers a secure and welcoming environment where you can thoughtfully examine how you relate to others and reflect on your personal experiences. Within this space, you are encouraged to bring curiosity to your interactions and explore the patterns that shape your relationships. The experience supports you in connecting with people who, like yourself, wish to gain a deeper understanding of their own behaviours and feelings.

Through compassionate and guided exploration, you can begin to recognise how your responses to others influence your sense of self. This self-awareness is fostered in an atmosphere of acceptance, where the focus is on understanding, rather than judgement. Together, we will work towards uncovering new perspectives and nurturing personal growth, helping you to build healthier and more fulfilling connections with those around you.