🌸 Introduction

Low self-esteem can affect every part of your life — relationships, career, and personal happiness. Therapy offers a space to rebuild self-worth and challenge negative self-beliefs.

💬 Signs of Low Self-Esteem

• Frequent self-criticism or guilt

• Difficulty accepting compliments

• Fear of failure or rejection

• Overdependence on others’ approval

🌼 How Therapy Helps

In therapy, you’ll:

• Identify the root of your self-critical thoughts.

• Challenge limiting beliefs formed in childhood or past relationships.

• Practice positive self-talk and affirmations.

• Learn to value your strengths and achievements.

🌿 Daily Practices

• Keep a “success” journal of small wins.

• Surround yourself with supportive people.

• Practice gratitude and self-acceptance.

💬 Final Thought

Self-esteem grows when you start seeing yourself through a lens of kindness, not criticism. Therapy helps you uncover the confidence you’ve always had within.