Introduction

Low self-esteem can affect every part of your life — relationships, career, and personal happiness. Psychotherapy or counselling offers a space to rebuild self-worth and challenge negative self-beliefs.

Signs of Low Self-Esteem

• Frequent self-criticism or feelings of guilt

• Difficulty accepting compliments

• Fear of failure or rejection

• Overdependence on others’ approval

How Therapy Helps

In therapy, you’ll:

• Identify the root of your self-critical thoughts.

• Challenge limiting beliefs formed in childhood or past relationships.

• Practice positive self-talk and affirmations.

• Learn to value your strengths and achievements.

Daily Practices

• Keep a “success” journal of small wins.

• Surround yourself where possible with supportive people.

• Practice gratitude and self-acceptance.

Final Thought

Self-esteem develops when you begin to view yourself with kindness, rather than through a lens of criticism. This shift in perspective is often supported and strengthened through the process of therapy. Bringing another person—your therapist—into the relationship you have with yourself can be transformative.

If we were working together, we would start by exploring how you respond to the esteem you receive from others. We would also look at the ways you may unintentionally undermine or, alternatively, support your own self-esteem. This exploration helps to build awareness of patterns that either contribute to or detract from your sense of self-worth.

Over time, the therapeutic relationship itself becomes a space where greater kindness towards yourself can flourish. As this compassionate perspective takes root, it often leads to a deeper appreciation of your inherent value—a recognition that you are a decent human being, deserving of esteem and kindness not only from others but also from yourself.