🌸 Introduction

Burnout isn’t just exhaustion — it’s emotional depletion caused by chronic stress. It can make you feel detached, unmotivated, and unable to find joy in things you once loved.

🔥 Signs of Burnout

• Constant fatigue, even after rest

• Loss of motivation or focus

• Irritability or mood swings

• Feeling emotionally “numb”

• Trouble sleeping or relaxing

🌿 Causes

• Overworking without rest

• Neglecting emotional needs

• People-pleasing or perfectionism

• Lack of balance between personal and professional life

🌼 Healing Strategies

• Set boundaries: Say no to extra demands when needed.

• Reprioritize rest: Schedule time for relaxation and hobbies.

• Reconnect with meaning: Reflect on what brings fulfillment.

• Seek support: Therapy can help you rebuild purpose and energy.

💬 Final Thought

Recovery from burnout takes patience, but it’s possible. With self-care, rest, and emotional support, you can restore your sense of balance and joy.