Introduction

Burnout isn’t just exhaustion — it’s emotional depletion caused by chronic stress. If you feel detached, unmotivated, and unable to find joy in things you once loved, you may be suffering with burnout.

Signs of Burnout

• Constant fatigue, even after rest

• Loss of motivation or focus

• Irritability or mood swings

• Feeling emotionally “numb”

• Trouble sleeping or relaxing

Causes

• Overworking without rest

• Neglecting emotional needs

• People-pleasing or perfectionism

• Lack of balance between personal and professional life

Healing Strategies

• Set boundaries: Learn to say no to extra demands when needed.

• Reprioritize rest: Schedule and prioritise time for relaxation and hobbies.

• Reconnect with meaning: Reflect on what brings you fulfilment.

• Seek support: Psychotherapy or counselling can help you explore purpose, energy and personal motivation.

Final Thought

Recovery from burnout takes patience, but it’s possible. The first step is often acknowledging what's brought you to this point, and how your patterns, habits and ways-of-being in the world are contributing to keeping you in a state of burnout. I'd love to hear from you if this describes where you are in your life right now. I believe that with self-care, rest, and emotional support, you can achieve a sense of balance and joy.